There are some exercises we can do at home and get the perfect shape of the body. Though we don’t afford all the exercise stuff at home, we can start exercise without any exercise equipment. To get a good shape of the body at first we need to know how to exercise perfectly at home. If anyone tries to make body shape by his or her way without knowledge then he or she will be failed to make the perfect shape. On the other hand, he or she will lose his or her body shape and never get back the original body shape again. That is why at first we need to know about it. Here I’m going to tell you how to get perfect body shape at home easily.
Table of Contents
- 1 What is the perfect body shape for men and women?
- 2 Top 9 positions you can do for daily exercise for the perfect body shape at home
- 3 1. Pushup
- 4 2. Plank position
- 5 3. The glut bridge
- 6 4. Spider lunge position
- 7 5. Squat position
- 8 6. Squat jump position
- 9 7. Slide lunge position
- 10 8. Single leg deadlift position
- 11 9.Walkout position
- 12 Conclusion
What is the perfect body shape for men and women?
Bodyweight exercise means you just need to move your body parts such as pushup and lunges _ (no equipment needed). It is something like high-intensity circuit training (HICT). High intensity means you need to do it so quickly. You do it within 30 minutes or less than 30 minutes. That means you can get a great shape of the body without using equipment at all. You just need to know the right moves. And avoiding junk food also will help you to get perfect shape of body at home so easily in a short time.
Also, you need to know the right time of having breakfast, lunch, dinner and the right time of going to bed and get up in the early morning to get a perfect shape of body in the first instance. There are many people who know how to get perfect body shape at home but most of them don’t follow the rules. To get perfect shape, you just need to follow the path. Some exercises moves are essential for anyone who wants do able to do it anywhere anytime. Some of these moves have some instruction and some of them don’t. For those moves, you don’t need to instruction just do as well as you can. But it will be great if you follow them lightly and move up your body in the right way.
Top 9 positions you can do for daily exercise for the perfect body shape at home
There are many ways of exercising without any equipment. Here I have described about eight positions that will give you a perfect body shape. The positions are below-
Now come to Pushup. Yes, you can pushup anywhere. For the people who don’t know how to get perfect body shape at home without the tools.
- To do pushup you need to place your hands directly under shoulders and keep your feet hip-width apart.
- Keep your body straight from the back of your head to hips and keep your neck neutral and also you need to keep your shoulders in line.
- Keep your elbows close to your body.
- And don’t let your butt sag or stick up and tilt your head up or tuck in it.
- Don’t let your shoulders to come closer to your ears.
There are some tricks you can follow that can help you to make it easier. For that, you need to widen the distance between your feet for better stability. Or you can follow the previous rules. You need to be straight while you do pushup start in and returning and pushup touching your knees to the ground. To maintain regular pushup, you can give advice to others who are interested to know how to get perfect body shape at home with much effort. As a result, you will follow the rules regularly to get perfect body shape at home.
2. Plank position
Now you need to know what the plank is. To plant you’re your hands under your shoulders. Then you need to tighten your core and tuck your chin. After that, you need to fix your gaze on the floor. But don’t let your butt lift or sag and don’t lift your head. You don’t need to hold the position if you are in trouble. Don’t hold your position for a long period. You must hold your position for a short period.
3. The glut bridge
When you lie on your back and place your feet flat on the floor and hip-width apart and toes pointing forward with your knees bent, contract your abs and push through your heels to lift your hips off the floor. This is called the glut-bridge. And remember, while you are doing this position you don’t need to push your hips so high and don’t stop contracting abs.
4. Spider lunge position
Spider lunge is another position. In this position, you need to stay a pushup position and bring your right foot to the outside of your right hand and land with flat foot. After that bring your foot back to the previous position and do it several times. But do not allow our shoulders to move away from your hands and do not allow your hips to sag.
5. Squat position
Keep your chest tall and look ahead and slightly up, be sure your knees are tracking in line with your toes. And squat several times as you can comfortably. Do not shift your weight to your toes; do not lift your heels off the ground. Make it easier as you can.
6. Squat jump position
Squat jump is the same position as a squat but in this position, you just need to jump. Jump as high as you can but land softly. By doing squat jumps more and more you can get the perfect body shape at home.
7. Slide lunge position
Slide lunge is a position where you can shift your weight through your midfoot and heel. Keep your body flexible in this position. There is another exercise is likely to lunge is jumping lunge. Here you need to keep your front knee at 90% position and maintain a vertical torso. Then jump to switch your foot positioning like the front foot goes back and back foot goes front. But land softly and do not allow your knees to touch the floor.
8. Single leg deadlift position
Single leg deadlift is the position where you need to raise your leg behind you and keep your toes pointed down. Then bend as low as you can. In this position, you need to keep your head neutral and don’t try to touch the floor. Single leg deadlift is the way you get the perfect body shape at home.
It is also another easy way of getting the body shape for those who don’t know how to get perfect body shape at home with no equipment. In the walkout position, you need to keep yourself straight and then bend slowly to the ground. Place your hand in front of you. Then start walking with your hands forward and backward. But don’t walk your hands past the pushup position.
These positions will help you to keep yourself feet. Do exercise every day morning and don’t forget the moves you learn just now. If you follow them correctly, you will success very soon. Here I want to remind you again that, food is important for our body. This content on “how to get perfect body shape at home will not work if you don’t follow the rules. Therefore, you have to take food in time and follow the routine to get a perfect body shape at home.