Be healthy and lead your life happily. Yes . Health is wealth. A healthy life always leads you to a success of any mission. But this is not so easy being healthy. Hard work, time maintain and other rules and regulation should be followed to get a good health. So Some tricks you may follow to become healthy.
Table of Contents
- 1 Total caring of your health
- 2 Having a Positive plan and thinking
Total caring of your health
Get enough sleep you feel
Most of the Scientist recommend that sleep works like magic when your brain and body get tired. Energy regains after enough sleep. Almost average 8 hours of sleep is good for adults, then 9-10 hours for young, and very importantly 10-11 hours for children. You can take rest at noon whenever you get time in the middle of your work.
Eat habit with healthy balanced diet
Healthy eating habit is necessary to get a good health. Avoid junk foods and street side food that can easily get mixed with dirty air and smoke. This is harmful. Taking Various kind of vegetable, fruits, will help you to form a clean fruitful health. Junk food may increase your taste but mind it the possibility of getting fat is also increasing.
Drinking pure water regularly
A mature man or women should drink 5-6 liters of water daily. Water keeps running the proper work of organs of your body. Especially your kidney. Besides this, your skin will remain fresh and gloomy if you drink much water. Without drinking enough water you may fall into headaches, and even dehydration and so many other problems
Have different kinds of exercise regularly
Whenever you get time, it is a very nerdy thing to maintain exercise regularly. Morning walk and slow run are sweepable for olds, running, swimming, playing indoor or outdoor games is good for young. Otherwise, you may get hang and sick many times with the short duration of your working life.
Having a Positive plan and thinking
Feel good about yourself
Don’t compare yourself with others. Always think that everything is good and helpful that you like and think. Don’t be unhappy and disappointed in little mistake and failure. Works with your small success and go for a new work. Positive thinking will build up your confidence. And confidence, success makes you happy in life.
Laugh and smile whenever you want
Smiling face is affectionate and seems good to other. Do smile and keep your heart strong. Nowadays Cardiac patient over the world is being suggested for the smile by the doctor it has been scientifically proven that you will be happier than other.
Be calm and cool
Don’t take any matter too seriously. Be open-minded, explore some new things, such as new cultures, friends new foods, taste and new working experiences.
It’s a very important fact. This will make you feel win and proud. Explore you extra activities to entertain other. Because then they will start to like, admire to you. Try to make smile your dear ones and friends.
- Put some pressure on your brain for reminding about to days good and bad things that happened to you. Make advance of your good things.
- Try to do meditation. This will calm down your anxious, anger. Your brain will remain cool. You may do this twice a day.
- Do as your medical health assistant recommend you. If your weight is going over, then make sure about taking your balanced died.
- Sometimes you may think this regular work is useless and you may go to give up. But don’t give up. Hard work and patience is the key to your success. Then you can get good health.
- Stop smoking, don’t drink alcohol. Avoid a different kind of beverage that is attracting you after seeing an advertisement. All of these activities can lead you to ill health. So be alert.
- Try to stay away from a dirty and smoky area that belongs to your home, office and working place.
Now the decision is yours. There is a universal truth that “HEALTH IS WEALTH”. Money can’t buy all thing. You may rich by earn money but you may not get a happy life without maintaining your health. If you need success and want to express yourself more with your achievements then start caring about your health.